Start Today not Tomorrow

Start making weight loss progress today

Getting started, why is it one of the hardest aspects of getting in shape? Forgive my bluntness but I can only venture ...

Creatine For Strength and Depression

Creatine may be more powerful than you imagine.

Creatine is a powerful tried and true supplement used by athletes, bodybuilders, and powerlifters that improve many ...

Work, Family, and Everything Else

Tips for prioritizing and managing your time

Many of my readers have commented on finding a balance and how to incorporate everything we need to do on a daily ...

6 Reasons To Juice

Helpful tips to start juicing today

If you aren't consuming enough vegetables every day and can't think of another way to get all of those vital nutrients ...

Shin Pain – Try This

Shin splints may not be the result of your worn out shoes.

Shin splints may be costing you more than pain and here is why ...

7 Tips for Conquering the Murph WOD

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It’s brutal, not forgiving and challenging, and more importantly, doable with only a pull-up bar. The Murph workout ...