Summer Foods to Avoid

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Summer is quickly approaching and that means cookouts are soon going to take over your diet but that doesn’t mean ...

Intense Yet Simple, Tabata Today

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Are you lost when you get in the gym and bounce from machine to machine without any real plan? Do you not even start ...

Tired of a Weak Grip? Try this!

Great tips for improving grip strength!

Do you wish that you could get that pickle jar open, without asking someone else? Do you wish you could carry over 70 ...

My Essential Supplements & Foods

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“Sharing is caring” and I hate when people don’t share what supplement, tips and tricks they use to get to where ...

Best Way to Tame Stress

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One of my favorite types of exercise is yoga. There are many types of yoga and even some odd forms of yoga popping up ...

High Fat Low Carb

High fat low carb diet for weight loss and muscle building

What Is The Ketogenic Diet? Muscle gain, fat loss and getting a lean physique by eating a high-fat diet. The ...