Overcome Emotional Eating

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Many people resort to eating high fat, sugar heavy, carbohydrate filled meals to boost their mood or to manage stress. ...

How Time of Day Impacts Your Fitness

The times you exercise may have a greater impact that you think.

Are you an avid gym goer in the morning or an after work? Do you prefer one or the other, switch it up frequently, or ...

Breakfast Talk

Breakfast talk: what works for me and finding out what works for you.

Hi everyone, Today I am asking for input to see what people are eating for breakfast. If you are looking for a smaller ...

CrossFit on Keto – The Results

Weightloss and lean muscle with CrossFit and Keto

Hi everyone, It's Monday and I hope you all had a great weekend and are motivated to start to the week. I figured I ...

15 Minute Coffee Nap to Unlock More Energy

Coffee and naps, how you can use both to hack the day

What is better than coffee or a nap? Coffee AND a nap together. If you are like most, you may be confused because we ...