Exercise

SEALFIT is Like a Bear Fight

Back to SEALFIT and what I experienced

Hey everyone, I figured I would write a follow-up article since I mentioned in my previous post that I was switching ...

CrossFit Vs. Weightlifting

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Hi everyone, It has been a while since my last post, I'm still here. In attempts to maintain balance in my life ...

CrossFit on Keto – The Results

Weightloss and lean muscle with CrossFit and Keto

Hi everyone, It's Monday and I hope you all had a great weekend and are motivated to start to the week. I figured I ...

Start Today not Tomorrow

Start making weight loss progress today

Getting started, why is it one of the hardest aspects of getting in shape? Forgive my bluntness but I can only venture ...

Creatine For Strength and Depression

Creatine may be more powerful than you imagine.

Creatine is a powerful tried and true supplement used by athletes, bodybuilders, and powerlifters that improve many ...

Shin Pain – Try This

Shin splints may not be the result of your worn out shoes.

Shin splints may be costing you more than pain and here is why ...