Mind

Comfort Could Be The Pitfall

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Hi readers, I recently shared an article on the Fitness and Fueling Facebook page titled, A Potentially Fatal ...

SEALFIT is Like a Bear Fight

Back to SEALFIT and what I experienced

Hey everyone, I figured I would write a follow-up article since I mentioned in my previous post that I was switching ...

15 Minute Coffee Nap to Unlock More Energy

Coffee and naps, how you can use both to hack the day

What is better than coffee or a nap? Coffee AND a nap together. If you are like most, you may be confused because we ...

Work, Family, and Everything Else

Tips for prioritizing and managing your time

Many of my readers have commented on finding a balance and how to incorporate everything we need to do on a daily ...

45 Minute Plank For Mental Toughness

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If someone told you to complete a 45-minute plank or to stay in the lean and rest position for 45 minutes what would ...

Best Way to Tame Stress

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One of my favorite types of exercise is yoga. There are many types of yoga and even some odd forms of yoga popping up ...