CrossFit on Keto – The Results

Weightloss and lean muscle with CrossFit and Keto

Hi everyone, It's Monday and I hope you all had a great weekend and are motivated to start to the week. I figured I ...

15 Minute Coffee Nap to Unlock More Energy

Coffee and naps, how you can use both to hack the day

What is better than coffee or a nap? Coffee AND a nap together. If you are like most, you may be confused because we ...

How to Improve Digestive Health

Tips to improve digestive health and live free.

Are digestive problems slowing you down, a lack of probiotics may be the reason. Bad bacteria is normal and abundant in ...

Start Today not Tomorrow

Start making weight loss progress today

Getting started, why is it one of the hardest aspects of getting in shape? Forgive my bluntness but I can only venture ...

Creatine For Strength and Depression

Creatine may be more powerful than you imagine.

Creatine is a powerful tried and true supplement used by athletes, bodybuilders, and powerlifters that improve many ...

Work, Family, and Everything Else

Tips for prioritizing and managing your time

Many of my readers have commented on finding a balance and how to incorporate everything we need to do on a daily ...