fit

What Skipping Breakfast Is Doing

Blueberries with Oatmeal

One of the most controversial topics in health and fitness is the importance of breakfast or to skip breakfast ...

45 Minute Plank For Mental Toughness

Plank

If someone told you to complete a 45-minute plank or to stay in the lean and rest position for 45 minutes what would ...

Why You Should Be Using TRX

If you are looking for a fantastic and effective workout solution at home, then look no further, TRX Suspension ...

Intense Yet Simple, Tabata Today

tabata

Are you lost when you get in the gym and bounce from machine to machine without any real plan? Do you not even start ...

Tired of a Weak Grip? Try this!

Great tips for improving grip strength!

Do you wish that you could get that pickle jar open, without asking someone else? Do you wish you could carry over 70 ...

My Essential Supplements & Foods

schokoladen scharf / hot chocolate

“Sharing is caring” and I hate when people don’t share what supplement, tips and tricks they use to get to where ...