fitness

Update…Injury, Vacation, and College Prep

SEALFIT, family, college, and more...

Hi everyone, Sorry, it has been so long since my last post. Since my last post, I have enrolled back into college ...

SEALFIT is Like a Bear Fight

Back to SEALFIT and what I experienced

Hey everyone, I figured I would write a follow-up article since I mentioned in my previous post that I was switching ...

CrossFit Vs. Weightlifting

Untitled design

Hi everyone, It has been a while since my last post, I'm still here. In attempts to maintain balance in my life ...

Overcome Emotional Eating

pexels-photo-70497

Many people resort to eating high fat, sugar heavy, carbohydrate filled meals to boost their mood or to manage stress. ...

How Time of Day Impacts Your Fitness

The times you exercise may have a greater impact that you think.

Are you an avid gym goer in the morning or an after work? Do you prefer one or the other, switch it up frequently, or ...

CrossFit on Keto – The Results

Weightloss and lean muscle with CrossFit and Keto

Hi everyone, It's Monday and I hope you all had a great weekend and are motivated to start to the week. I figured I ...